- Shrimp Fajitas
- Coucous Casserole
- Lambburgers and Cucumber Salad
- Ravioli and Salad
- Stir Fry Spicy Beef w/ Basil
- Cheese Omelettes with Sauteed Greens and Toast
Dinner for Three
I plan my meals for the week and make a shopping list. Ride my coattails. Confident cooks can take it from there. Need a recipe? Google it!
Sunday, May 2, 2010
The Meal Plan*
The Shopping List
Produce
3 Onions
Red or Yellow Bell Peppers
Avocado
Tomatoes
Zucchini
Cucumber
garlic
Lemons
Baby Spinach
Fresh Basil
Limes x2
Lemons x2
Meat & Fish
1-1/2 lbs sirloin or flank steak
1 lb shrimp
1 lb ground beef
1 lb ground lamb
Dairy & Refrigerated
Sour cream
Goat or feta cheese
Greek yogurt
Fresh Ravioli (your choice)
Eggs
Cheese (your choice for omelettes)
Pantry
Salsa
Flour tortillas
Chicken or veggie stock
Couscous
Whole Wheat hamburger buns
Pasta sauce (your choice for ravioli)
Salad dressing (your choice)
Peanut oil
Soy sauce
Rice
Bread
3 Onions
Red or Yellow Bell Peppers
Avocado
Tomatoes
Zucchini
Cucumber
garlic
Lemons
Baby Spinach
Fresh Basil
Limes x2
Lemons x2
Meat & Fish
1-1/2 lbs sirloin or flank steak
1 lb shrimp
1 lb ground beef
1 lb ground lamb
Dairy & Refrigerated
Sour cream
Goat or feta cheese
Greek yogurt
Fresh Ravioli (your choice)
Eggs
Cheese (your choice for omelettes)
Pantry
Salsa
Flour tortillas
Chicken or veggie stock
Couscous
Whole Wheat hamburger buns
Pasta sauce (your choice for ravioli)
Salad dressing (your choice)
Peanut oil
Soy sauce
Rice
Bread
Weekend Prep - Optional
For the Shrimp Fajitas: Marinate Shrimp, slice onions and peppers.
For the Couscous Casserole: Assemble casserole.
For the Lambburgers: Shape patties
For the Stir Fry Beef with Basil: Place steak in freezer for 15 minutes and slice thinly. Then marinate. Make rice.
For the Couscous Casserole: Assemble casserole.
For the Lambburgers: Shape patties
For the Stir Fry Beef with Basil: Place steak in freezer for 15 minutes and slice thinly. Then marinate. Make rice.
Friday, April 9, 2010
The Meal Plan
- Club Sandwiches, Steak Fries and Boddington's Ale
- Country Fried Steak and Eggs
- Tuna Wraps with Lime and Cilantro
- Chicken Caesar Salad
- Chicken Enchiladas
- Breakfast Burritos
- Meatloaf and Broccoli with Herb Butter
The Shopping List
Produce
Romaine
Tomatoes
Limes
Cilantro
Lemons
Broccoli
Jalapeno
Onion
Celery
Meat
Deli Turkey
Bacon
1 lb Round Steak
2 lbs Chicken Breast
1 lb Ground Sirloin
1 lb Ground Pork
Dairy
Cheddar
Milk
Eggs
Jack Cheese
Sour Cream
Pantry
Whole Grain Sandwich Bread
Mayo
Flour
Vegetable oil
Tuna packed in Olive Oil
Flour tortillas
Refried Beans
Dijon Mustard
Vinegar
Olive Oil
Corn Tortillas
Salsa Verde
Green Enchilada Sauce
Green Chiles
Tomato Sauce
Breadcrumbs
Boddington's Pub Ale
Frozen
Morningstar Sausage Patties
Hashbrowns
Romaine
Tomatoes
Limes
Cilantro
Lemons
Broccoli
Jalapeno
Onion
Celery
Meat
Deli Turkey
Bacon
1 lb Round Steak
2 lbs Chicken Breast
1 lb Ground Sirloin
1 lb Ground Pork
Dairy
Cheddar
Milk
Eggs
Jack Cheese
Sour Cream
Pantry
Whole Grain Sandwich Bread
Mayo
Flour
Vegetable oil
Tuna packed in Olive Oil
Flour tortillas
Refried Beans
Dijon Mustard
Vinegar
Olive Oil
Corn Tortillas
Salsa Verde
Green Enchilada Sauce
Green Chiles
Tomato Sauce
Breadcrumbs
Boddington's Pub Ale
Frozen
Morningstar Sausage Patties
Hashbrowns
Weekend Prep - Optional
Club Sandwiches: Cook Bacon, wash lettuce.
Country Fried Steak and Eggs: Batter round steak.
Tuna Wraps with Lime and Cilantro: Mix tuna with lime, cilantro, salt & pepper.
Chicken Caesar Salad: Cook Chicken, wash lettuce, mix dressing, make croutons.
Chicken Enchiladas: Cook chicken, assemble enchiladas except for sauce and cheese.
Breakfast Burritos: Shred Cheese.
Meatloaf and Broccoli with Herb Butter: Assemble meatloaf. Make herb butter.
Country Fried Steak and Eggs: Batter round steak.
Tuna Wraps with Lime and Cilantro: Mix tuna with lime, cilantro, salt & pepper.
Chicken Caesar Salad: Cook Chicken, wash lettuce, mix dressing, make croutons.
Chicken Enchiladas: Cook chicken, assemble enchiladas except for sauce and cheese.
Breakfast Burritos: Shred Cheese.
Meatloaf and Broccoli with Herb Butter: Assemble meatloaf. Make herb butter.
Saturday, March 27, 2010
The Meal Plan
- Grilled Steak,Baked Potatoes and Broccoli
- Tuna Melts and Tator Tots
- Ground Beef Tacos
- Spaghetti Carbonara
- Slow Cooker Chicken Chili
- Omelettes with Asparagus and Parmesan
- Falafel with Yogurt Sauce and Pitas
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